Are you ready to make a change?
I'm Angela: Personal Trainer, Wellness Coach and your support as you grow towards your healthiest, happiest future self. Wellness coaching starts with setting clear and achievable goals. Whether it's personalized fitness plans, stress management techniques, nutrition coaching or happiness goals, I tailor my approach to fit your unique needs. I want to help you navigate your wellness challenges so that you can be your best self. Get to know my business and what I do, and how I am committed to quality and great service. Join me as we grow and succeed together.
What if wellness didn’t mean restriction—but transformation?
Imagine losing 15 pounds without crash diets or deprivation. Picture yourself sleeping deeply, waking refreshed, and moving through your day with energy and ease. This isn’t a quick fix—it’s a sustainable lifestyle rooted in movement, fitness, and self-care.
Through our work together, you’ll develop powerful mechanisms for managing stress, improve your sleep hygiene, and cultivate habits that support long-term health. As your confidence grows, you’ll naturally attract quality friendships and meaningful connections that reflect your empowered mindset.
This is your invitation to step into a life of vitality, balance, and joy—without sacrificing the things you love.
Pillars of Wellness
Movement
I’ll help you incorporate movement that aligns with your goals, and overall wellness—so it feels less like a chore and more like a lifestyle you enjoy. We’ll explore strategies to build sustainable movement practices that enhance your fitness, and support long-term vitality for both your present and future self.
Nutrition
Nutrition plays a vital role in your wellness journey, impacting not just your body, but your mind and emotions too. As your wellness coach, I’m here to educate, support, and guide you toward sustainable growth—so you can live a healthier, happier, and more meaningful life with intention and balance.
Mental & Emotional Wellbeing
You want a meaningful life, but stress and overwhelm keep getting in the way. You’re ready for change, yet stuck in the struggle. Together, we’ll uncover strategies to help you navigate challenges and move toward your future self—with clarity and confidence.
Regeneration & Recovery
My coaching focuses on sleep, rest, refueling, and regeneration—using movement-based self-care, sleep hygiene, and targeted nutrition to restore energy, and repair tissue. These strategies will enhance your body’s ability to adapt, rebuild, and thrive after exercise.
Coaching Services
My coaching begins with truly seeing you—your struggles, your hopes, and your desire for change. I’m here to offer practical support and heartfelt guidance as you begin investing in your future self, starting today. I know what it’s like to feel stuck in unhealthy habits, weighed down by procrastination and low self-esteem. I’ve walked that path. And while I’m still on my journey, I often pause to thank my younger self—for the courage, the effort, and the small steps that led me to the joy and fulfillment I feel now. I want that for you, too.
Individualized Wellness Coaching
Participants will be provided coaching services tailored to meet their own unique wellness goals.
Group Wellness Coaching
Small group format of 4-8 participants having similar goals and benefiting from a sense of community.
Behavior Change Tools
- Goal Setting
- Designing Your Environment
- Creating Good Habits
- Habit Tracking
- 200 Questions and More
Start Coaching Your Future Self Today
Download your free Habit Tracker and begin building sustainable habits in movement, nutrition, sleep, and more.
Want more tools like this? Join my list for weekly wellness tips, exclusive tools, and habit building inspiration
Client Testimonials
"Angela, I wanted to sincerely thank you for your incredible direction, inspiration, and ideas for my walking club project. Your mentorship was absolutely vital to the group's success, triggering important points that I hadn't considered. The questions you asked truly challenged my thought process and helped me create amazing momentum for a fun-filled day of exercise. Everyone is already looking forward to our next outing in the great outdoors!" - Cherie Ferguson
"I reached out to Angela because I was overwhelmed with how to restart my personal training career after choosing to stay home with my kids for a few years. She was able to help me figure out which format of training I wanted to pursue. She was really good at listening to what I had to say, reflecting back to me and asking the right questions to help me get more clarity. She worked with me to create step by step goals that helped me build momentum to actually start training again! She has decades of experience and I am so excited for her to help others find their passion and lead fulfilled lives pursuing their goals." - Bri Gunji
“I’ve been working with Angela for over 8 years. Her coaching style—whether in movement, mindset, or overall wellness—is warm, empowering, and deeply intentional. I always feel safe and supported. I’ve worked with many professionals before Angela, and she is truly the best.” - Shirley Dembo